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Parents
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The Lifestyle Journey Program™
for Families
Individual family kits include:
One copy each of…
PLUS
5.
A Parent's Guide™
- Informative guidebook written exclusively
for parents.
- Contains strategies, tools and ideas that
parents can use to examine their own nutrition
and physical activity habits.
- Provides strategies and ideas to help support
their children as he/she makes healthy changes.
6.
The Lifestyle Journey™ Program Instructions
- Step-by-step instructions coach each family
through the process of using The Lifestyle Journey™
Program.
Benefits
For young people…
- Provides an engaging and entertaining way
to raise health awareness.
- Helps establish a sound, fundamental knowledge
of nutrition and physical activity and create
a foundation for their future well-being.
- Helps raise awareness of lifestyle-related
health issues such as heart disease and cancer,
dieting, peer pressure, eating disorders and
the importance of developing healthy habits
at a young age.
- Gain more energy and boost immunity.
- Raises awareness of the dangers of conforming
to unrealistic body images as presented in the
popular media of today.
- Aids in learning the importance of daily physical
activity and the health benefits it provides
(and more importantly, discover ideas for overcoming
the most common roadblocks to being physically
active on a regular basis).
- Helps in learning how to make healthy food
choices so as to provide essential nutrients
for healthy growth and development.
- Promotes health, physical activity, literacy,
and oral/visual communication skills.
- Focused on implementation - provides tools
and strategies for creating healthier habits
and fostering positive lifestyle changes.
- The program is written in an easy-to-understand,
non-preaching manner that empowers kids to make
their own healthy choices
For Parents…
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